Welcome!
Therapy to heal your mind, body, and soul.
Ready to move from overwhelm to clarity? I provide virtual, compassion‑centred therapy for clients across British Columbia and Ontario.
With a calm, steady presence, I help clients quiet anxiety, rebuild self-trust, and move forward with confidence. I currently have openings, and booking a free 30-minute consult is quick and easy.
Tailored for You
I use evidence-based practices thoughtfully tailored to meet your unique needs.
Human Like You
I connect with my clients through a genuine, compassionate approach that prioritizes understanding and trust.
Alongside You
Feel empowered to navigate your own journey, with my guidance and support at every step. I am dedicated to helping you along the way.
Hi, I'm Farah. It's nice to meet you.
I found therapy during my own season of feeling lost and anxious, and the experience changed everything. It re‑connected me to my body, clarified my values, and sparked the grounded confidence I bring to sessions today. That journey shapes the way I work now: warm, collaborative, and rooted in mindfulness and somatic practices. Together we’ll ease stress, heal self‑esteem wounds and trauma, navigate life transitions, and strengthen relationships and boundaries, always tailoring our approach to your goals.
Clients often notice a calmer mind, clearer emotions, and renewed confidence that ripples into work, relationships, and everyday life. If you’re ready to feel centred and capable, schedule your free consultation. I’d be honoured to support your next chapter.
"Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
— Brené Brown
